If you really want to enhance your HGH levels, then you need to change your diet, sleep more and exercise. It is as simple as it sounds? Not really, because most people tend to underestimate the potential benefits after some time and do not focus on the diet and exercise programs any more. Most people give up after three or four weeks.
An ideal diet should include some amounts of protein, minimal sugar and minimal fats. It is proven that fats and sugar (especially the white sugar we all tend to consume) belongs to the macronutrients which prevent the secretion of HGH. On the other hand, Proteins enhance and enrich the production of HGH which helps our bodies get the proper amino acids so as to build new tissues and lean muscle mass. Insulin can also decrease the levels of HGH in our body; obesity as well. People who are somewhat overweight are most likely to have several health problems related to inflammations and hormonal imbalances, just because the levels of HGH are not high enough. We know that our bodies tend to decrease the amount of HGH produced as we grow older. This means that we cannot allow our body to slow down.
We need to take action and changing our diet is the first and most important step.
The variety of supplements available today can be found in both capsule form and oral sprays. Usually you will find a combination of both HGH and secretagogues in these supplements. They actually help growth and HGH production but also provide your body with various essential minerals and vitamins. These supplements are supposed to also help your body heal better for times like when you finish a strenuous workout.
Ornithine is derived from the amino acid arginine. High doses of oral ornithine have successfully raised growth hormone levels in some studies. Bucci, et al, investigated the effect of 40, 100 and 170 mg/kg of oral L-ornithine HCl on 12 bodybuilders.
Twenty-five percent of the subjects experienced significant increases in serum growth hormone levels at the two lower doses, while half the subjects showed an increase in growth hormone at the highest dose. Growth hormone rose, in some cases, up to four times the baseline level.(5)
The ability of oral arginine to raise growth hormone has been investigated in numerous studies with conflicting results. For example, in one study, subjects given 6 grams of oral arginine experienced a 100% increase in plasma levels of arginine without any growth hormone release.(6) Other researchers administered oral arginine to 12young and 5 elderly non-obese adults, all of whom had a body mass index (BMI) less than 30. The subjects participated in three trials: resistive weight-lifting exercise with no placebo; 5 grams of oral L-arginine only; and 5 grams of arginine supplementation prior to exercise.
When arginine was consumed at rest, it did not significantly raise GH levels, compared with baseline values, in either the young or the old subjects. In fact, GH levels in those consuming arginine at rest were significantly lower than during the exercise-only trial. Consuming arginine before exercise did not significantly raise the GH concentrations in either the old or the young subjects, compared to exercise only. Surprisingly, the amount of GH secreted in the exercise-plus-arginine trial was 20% less than during exercise only in the young subjects, indicating arginine may actually blunt growth hormone production, particularly in the young.(7)
Other researchers drew the same conclusion in a study of 16 young men during an acute episode of resistive weight lifting. After 3 grams of oral arginine and lysine, the subjects experienced a peak GH response to exercise approximately 15% lower than during exercise without supplementation.(8) One group of researchers, after reviewing the evidence, wrote, These results suggest that oral arginine, unlike intravenously infused arginine, does not appear to be an effective means of enhancing GH secretion.(7)
Researchers suspect that arginine may only act as a growth hormone secretagogue at night, rather than prior to exercise or during non-exercise daytime conditions.
When researchers administered 250 mg/kg/day of oral arginine aspartate to five healthy subjects aged 20 to 35 for seven days, the rise in GH that occurred during slow wave sleep was approximately 60% higher in the subjects after arginine aspartate administration than in the control period. These same results were not obtained with a lower dose of 100 mg/kg/day.(9)
Another group of researchers achieved promising results when treating 12 normal adults with one large, 37.5-gram dose of arginine aspartate, administered orally. The treatment caused a small but significant release of serum growth hormone in these subjects.
Studies reliably demonstrate that these are some of the many beneficial effects of HGH
- Improved healing time and reduced infection rates after trauma or surgery
- Enhanced skin thickness and elasticity
- Diminished sun damage-type wrinkling
- Decreased total body fat
- Increased lean muscle mass
- Increased bone mineral density
- Improved cholesterol profile
- Decreased LDL (bad) cholesterol
- Increased HDL (good) cholesterol
- Improved exercise capacity
- Decreased recovery time between workouts
- Improved blood flow to the kidney
- Improved mood, coping skills, and over-all well-being
- Improved general energy levels
Other methods of increasing the secretion of HGH
Exercise can increase the HGH levels, as long as it’s the right one. We will discuss the issue further on, in details. Strength training and stretching can help your body grow and can enhance the tissue growth. People have noticed hormone release results when lifting heavy weights or when doing exercises that contain some amount of cardiovascular steps and stages. The intense workout should not last for more than fifteen minutes so as to get your heart up without exhausting yourself. In any case you also have the chance to do some exercises for 30 seconds each, so as to boost the HGH levels and increase your metabolism at the same time. BE
CAREFUL THOUGH! Exercising more than you should, can have the opposite result. Do not work out continuously and do not go to the gym every day, because you will cause muscle and organ fatigue and you will prevent the HGH increase.
Growth Hormone Therapies
Some people seem to have low levels of HGH secretion since their early years, thus, are given injections which can provide them with artificial hormones. These injections are usually administered through the muscle tissues – needless to say that many people have serious problems with that, and are rather uncomfortable. The side effects of this procedure are still a quite controversial matter; however there are pretty amazing results and benefits.
The main disadvantage of this procedure is the price, which makes it inappropriate and inapproachable for many people, since they cost from 10000$ to 30000$ per year. The patient is supposed to get injections on a daily basis, which is definitely one more drawback of this method, especially when it comes to kids and younger people. Adults, who are administered the same treatments, are usually given a higher dosage just because their body produces even less amounts of HGH. Adults though are more benefited as they can see muscle growth and height growth within a short period of time. For many people, this procedure is the most effective fat loss method.
Which is the best method?
Well, this is hard to say. It is a very personal matter that is why we decided to present both the advantages and disadvantages of the treatments and methods.
Some of them are more effective for adults, some are more affordable than others and others might simply be not for you. In any case, if you notice a deficiency in HGH levels, or you want to boost your HGH, you need to talk with your therapist first and then decide what the best treatment for you could be. Keep in mind that before committing to any kind of treatment, you need to be certain that it’s good for you. Educate yourself and consult with an expert, so as to achieve the maximum possible results. are the female sex hormones